Join us on Wednesday, May 22nd at the Antigonish Town & County Library to learn how to simplify wellness and incorporate healthy habits into your everyday life.
Wellness Coach Matt MacNaughton will discuss quick wins based on the five pillars of wellness – sleep, nutrition, activity, stress management and community, to help you feel and perform better day to day with actionable advice and tips. Afterward, there will be an optional walk and talk for registrants to get active, enjoy the weather and socialize.
Step into a healthier you with MOR, see you there! 🏃🏻
RSVP Here